THE JESUS PRAYER

By Fr. Marino H. Msigala, OFM Capuchin

WORKOUT WEDNESDAY

A Midweek Spiritual Workout with
Fr. Marino H. Msigala, O.F.M. Capuchin
 
THE JESUS PRAYER





 

To live in the presence of God throughout the day, pray The Jesus Prayer:

 “Lord, Jesus Christ, Son of God, have mercy on me, a sinner.”

 Pray this short prayer:

  •  As an offering for a particular person or a prayer request.
  •  As a way to distract your mind from temptation and raise it to God.
  •  As a way to focus your attention when you feel anxious, worried, or upset.

 On this SPIRITUAL WORKOUT WEDNESDAY, pray The Jesus Prayer and make it your “go to” prayer in times of anxiety, worry, fear, or loneliness.


Fr. Marino H. Msigala, O.F.M. Capuchin was born in Kibakwe, Mpwapwa, Dodama Tanzania, Africa, on January 23, 1978. He was ordained to the Ministerial Priesthood on July 12, 2012, by Archbishop Gervas John M. Nyaisonga. Following his service as Pastor in his home country of Tanzania, Father was commissioned to the Capuchin Franciscan Province of St. Augustine in Pittsburgh, PA, where he was assigned studies and pastoral duty at Immaculate Conception Church in Dudley, PA. After he completed his Master's Degree at Villanova University, Father was reassigned to serve as chaplain and pastoral care at West Penn Hospital in Pittsburgh, PA. He completed his ministry there and returned to Tanzania on May 7, 2024.

Comments

Post a Comment

Popular posts from this blog

TEN WAYS TO LOVE

By Fr. Marino H. Msigala, OFM Capuchin
Image
  WORKOUT WEDNESDAY A Midweek Spiritual Workout with Fr. Marino H. Msigala, OFM Capuchin TEN WAYS TO LOVE 1. GIVE without expecting in return Proverbs 21:26 2. T RUST without wavering 1 Corinthians 13:7 3. FORGIVE without punishing Colossians 3:13-1 4.  LISTEN without interrupting Proverbs 18 5. ENJOY without complaint Philippians 2:14 6. ANSWER without arguing Proverbs 17:1 7. KEEP your promises Matthew 5:37 8. SPEAK without accusing James 1:19 9. BE PATIENT in all things 1 Corinthians 13: 10. LEARN to let it go Ephesians 4: 31-32 On this SPIRITUAL WORKOUT WEDNESDAY , select one of the ways to demonstrate your love and practice it this week with your family, friends, or neighbors. Love breeds love.
Read more

LOSS, LOVE, GRATITUDE

By Fr. Marino H. Msigala, OFM Capuchin
Image
WORKOUT WEDNESDAY A Midweek Spiritual Workout  with  Fr. Marino H. Msigala, OFM Capuchin LOSS, LOVE, GRATITUDE During November, we mourn the loss of loved ones, but we also celebrate their lives and what they meant to us in our own lives. We are grateful for those who walked beside us and continue to do so even after they’re gone from our sight. We believe in the afterlife. We believe we will meet again. We mourn their loss, but we are thankful for the love we shared. Today, take a moment to think of family and friends who have gone before us.  On this Spiritual Workout Wednesday,  let’s pray for each one with special fervor and celebrate their lives in the knowledge that someday we will be together again.
Read more

FACING OUR LITANY OF FEARS WITH FAITH

By Fr. Marino H. Msigala, OFM Capuchin
Image
  WORKOUT WEDNESDAY A Midweek Spiritual Workout with Fr. Marino H. Msigala,  OFM Capuchin FACING OUR LITANY OF FEARS WITH FAITH Fear is part and parcel of humanity. No one goes through life without experiencing fear. Fear contributes positively to defending (or at least warning) us against danger. However, if not managed, fear can weigh us down, knock us out, hold us back, destroy our peace of mind, force us to withdraw, and rob our hearts of happiness. Let us face our litany of human fears with the courage found in the power of prayer. Fear of failure. Fear of darkness. Fear of illness. Fear of rejection. Fear of discovery. Fear of speaking up, or out, or publicly. Fear of unemployment. Fear of harm to those I love. Fear of hating those who seek to harm me. Fear of falling, heights, depths, of water, and of fire. Fear of loss, abandonment, engulfment, annihilation. Fear of those who may wish me harm. Fear of death . In this Midweek Spiritu...
Read more