SPIRITUAL MENU FOR SPIRITUAL HEALTH

By Fr. Marino H. Msigala, OFM Capuchin

WORKOUT WEDNESDAY

A Midweek Spiritual Workout with Fr. Marino H. Msigala, 
OFM Capuchin



SPIRITUAL MENU FOR SPIRITUAL HEALTH

BREAKFAST

Review the daily Mass readings.

LUNCH

Read a few pages of a spiritual book.

DINNER

Pray and reflect on the day’s events.

DESSERT

Meditate on a few thoughts from Scripture.

DAILY SNACKS

Perform deeds of service.

Think virtuous thoughts.

Speak words of appreciation.

Pray for others.

On this SPIRITUAL WORKOUT WEDNESDAY, review your daily menu. How can you make it a spiritual menu? 

Fr. Marino H. Msigala, OFM Capuchin was born in Kibakwe, Mpwapwa, Dodama Tanzania, Africa, on January 23, 1978. He was ordained to the Ministerial Priesthood on July 12, 2012, by Archbishop Gervas John M. Nyaisonga. Following his service as Pastor in his home country of Tanzania, Father was commissioned to the Capuchin Franciscan Province of St. Augustine in Pittsburgh, PA, where he was assigned to Immaculate Conception Church in Dudley, PA. Father currently serves as chaplain and pastoral care at West Penn Hospital in Bloomfield, Pittsburgh PA. He completed his ministry there and returned to Tanzania on May 7, 2024.

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