SPIRITUAL MENU FOR SPIRITUAL HEALTH

By Fr. Marino H. Msigala, OFM Capuchin

WORKOUT WEDNESDAY

A Midweek Spiritual Workout with Fr. Marino H. Msigala, 
OFM Capuchin



SPIRITUAL MENU FOR SPIRITUAL HEALTH

BREAKFAST

Review the daily Mass readings.

LUNCH

Read a few pages of a spiritual book.

DINNER

Pray and reflect on the day’s events.

DESSERT

Meditate on a few thoughts from Scripture.

DAILY SNACKS

Perform deeds of service.

Think virtuous thoughts.

Speak words of appreciation.

Pray for others.

On this SPIRITUAL WORKOUT WEDNESDAY, review your daily menu. How can you make it a spiritual menu? 

Fr. Marino H. Msigala, O.F.M. Capuchin was born in Kibakwe, Mpwapwa, Dodama Tanzania, Africa, on January 23, 1978. He was ordained to the Ministerial Priesthood on July 12, 2012, by Archbishop Gervas John M. Nyaisonga. Following his service as Pastor in his home country of Tanzania, Father was commissioned to the Capuchin Franciscan Province of St. Augustine in Pittsburgh, PA, where he was assigned studies and pastoral duty at Immaculate Conception Church in Dudley, PA. After he completed his Master's Degree at Villanova University, Father was reassigned to serve as chaplain and pastoral care at West Penn Hospital in Pittsburgh, PA. He completed his ministry there and returned to Tanzania on May 7, 2024.

Comments

Post a Comment

Popular posts from this blog

HIS PLAN IS THE RIGHT PLAN FOR YOU

By Fr. Marino H. Msigala, OFM Capuchin
Image
WORKOUT WEDNESDAY A Midweek Spiritual Workout with Fr. Marino H. Msigala, O.F.M. Capuchin     HIS PLAN IS THE RIGHT PLAN FOR YOU   “For My thoughts are not your thoughts, neither are your ways, My ways, declares the Lord. For as the heavens are higher than the earth,  so are my ways higher than your ways  and my thoughts are more than your thoughts.”           ~Isaiah 55: 8-9   God canceled your plans to save your life. He sent you in the opposite direction to avoid danger. You missed your flight but saved your life. You didn’t get the job, but there’s a better one ahead. He fights battles you know nothing about. His plan is better than yours. You owe everything to God. Thank Him with a grateful amen!     On this  SPIRITUAL WORKOUT WEDNESDAY , be patient when things don’t seem to be going your way. Be assured that things are going God’s way. He is the way, the truth, and the life. Trust His plan.  ...
Read more

FACING OUR LITANY OF FEARS WITH FAITH

By Fr. Marino H. Msigala, OFM Capuchin
Image
  WORKOUT WEDNESDAY A Midweek Spiritual Workout with Fr. Marino H. Msigala,  OFM Capuchin FACING OUR LITANY OF FEARS WITH FAITH Fear is part and parcel of humanity. No one goes through life without experiencing fear. Fear contributes positively to defending (or at least warning) us against danger. However, if not managed, fear can weigh us down, knock us out, hold us back, destroy our peace of mind, force us to withdraw, and rob our hearts of happiness. Let us face our litany of human fears with the courage found in the power of prayer. Fear of failure. Fear of darkness. Fear of illness. Fear of rejection. Fear of discovery. Fear of speaking up, or out, or publicly. Fear of unemployment. Fear of harm to those I love. Fear of hating those who seek to harm me. Fear of falling, heights, depths, of water, and of fire. Fear of loss, abandonment, engulfment, annihilation. Fear of those who may wish me harm. Fear of death . In this Midweek Spiritu...
Read more

TEN WAYS TO LOVE

By Fr. Marino H. Msigala, OFM Capuchin
Image
  WORKOUT WEDNESDAY A Midweek Spiritual Workout with Fr. Marino H. Msigala, OFM Capuchin TEN WAYS TO LOVE 1. GIVE without expecting in return Proverbs 21:26 2. T RUST without wavering 1 Corinthians 13:7 3. FORGIVE without punishing Colossians 3:13-1 4.  LISTEN without interrupting Proverbs 18 5. ENJOY without complaint Philippians 2:14 6. ANSWER without arguing Proverbs 17:1 7. KEEP your promises Matthew 5:37 8. SPEAK without accusing James 1:19 9. BE PATIENT in all things 1 Corinthians 13: 10. LEARN to let it go Ephesians 4: 31-32 On this SPIRITUAL WORKOUT WEDNESDAY , select one of the ways to demonstrate your love and practice it this week with your family, friends, or neighbors. Love breeds love.
Read more