SPIRITUAL MENU FOR SPIRITUAL HEALTH

By Fr. Marino H. Msigala, OFM Capuchin

WORKOUT WEDNESDAY

A Midweek Spiritual Workout with Fr. Marino H. Msigala, 
OFM Capuchin



SPIRITUAL MENU FOR SPIRITUAL HEALTH

BREAKFAST

Review the daily Mass readings.

LUNCH

Read a few pages of a spiritual book.

DINNER

Pray and reflect on the day’s events.

DESSERT

Meditate on a few thoughts from Scripture.

DAILY SNACKS

Perform deeds of service.

Think virtuous thoughts.

Speak words of appreciation.

Pray for others.

On this SPIRITUAL WORKOUT WEDNESDAY, review your daily menu. How can you make it a spiritual menu? 

Fr. Marino H. Msigala, OFM Capuchin was born in Kibakwe, Mpwapwa, Dodama Tanzania, Africa, on January 23, 1978. He was ordained to the Ministerial Priesthood on July 12, 2012, by Archbishop Gervas John M. Nyaisonga. Following his service as Pastor in his home country of Tanzania, Father was commissioned to the Capuchin Franciscan Province of St. Augustine in Pittsburgh, PA, where he was assigned studies and pastoral duty at Immaculate Conception Church in Dudley, PA. After he completed his Master's Degree at Villanova University, Father was reassigned to serve as chaplain and pastoral care at West Penn Hospital in Pittsburgh, PA. He completed his ministry there and returned to Tanzania on May 7, 2024.

Comments

Post a Comment

Popular posts from this blog

TEN WAYS TO LOVE

By Fr. Marino H. Msigala, OFM Capuchin
Image
  WORKOUT WEDNESDAY A Midweek Spiritual Workout with Fr. Marino H. Msigala, OFM Capuchin TEN WAYS TO LOVE 1. GIVE without expecting in return Proverbs 21:26 2. T RUST without wavering 1 Corinthians 13:7 3. FORGIVE without punishing Colossians 3:13-1 4.  LISTEN without interrupting Proverbs 18 5. ENJOY without complaint Philippians 2:14 6. ANSWER without arguing Proverbs 17:1 7. KEEP your promises Matthew 5:37 8. SPEAK without accusing James 1:19 9. BE PATIENT in all things 1 Corinthians 13: 10. LEARN to let it go Ephesians 4: 31-32 On this SPIRITUAL WORKOUT WEDNESDAY , select one of the ways to demonstrate your love and practice it this week with your family, friends, or neighbors. Love breeds love.
Read more

FACING OUR LITANY OF FEARS WITH FAITH

By Fr. Marino H. Msigala, OFM Capuchin
Image
  WORKOUT WEDNESDAY A Midweek Spiritual Workout with Fr. Marino H. Msigala,  OFM Capuchin FACING OUR LITANY OF FEARS WITH FAITH Fear is part and parcel of humanity. No one goes through life without experiencing fear. Fear contributes positively to defending (or at least warning) us against danger. However, if not managed, fear can weigh us down, knock us out, hold us back, destroy our peace of mind, force us to withdraw, and rob our hearts of happiness. Let us face our litany of human fears with the courage found in the power of prayer. Fear of failure. Fear of darkness. Fear of illness. Fear of rejection. Fear of discovery. Fear of speaking up, or out, or publicly. Fear of unemployment. Fear of harm to those I love. Fear of hating those who seek to harm me. Fear of falling, heights, depths, of water, and of fire. Fear of loss, abandonment, engulfment, annihilation. Fear of those who may wish me harm. Fear of death . In this Midweek Spiritu...
Read more

NOVEMBER: MONTH OF REMEMBRANCE

By Fr. Marino H. Msigala, OFM Capuchin
Image
  WORKOUT WEDNESDAY A Midweek Spiritual Workout  with  Fr. Marino H. Msigala, OFM Capuchin NOVEMBER: MONTH OF REMEMBRANCE As we begin November, the month of remembrance, we pray in a special way for our loved ones who have gone before us. Our faith teaches that the Church is comprised of three states of being. The Church Triumphant in heaven, the Church Militant on earth, and the Church Suffering in purgatory. One of the most beautiful things about the Church is that it is the Body of Christ. Whether it’s the Church on Earth, Heaven, or Purgatory, it is all one Body, and it is all connected. Our ability to intercede for one another comes through our interconnection in the Mystical Body of Christ. Praying for the Holy Souls in Purgatory is one of the beautiful ways of experiencing that reality. Purgatory is that state in which people who have died in God’s Grace but have not let go of some of the imperfections and attachments of sin, go through purification before ente...
Read more