WATCH YOUR DIET

By Fr. Marino H. Msigala, OFM Capuchin


WORKOUT WEDNESDAY

A Midweek Spiritual Workout with
Fr. Marino H. Msigala, OFM Capuchin

WATCH YOUR DIET

Your diet is not only

What you eat.

It is also

What you watch,

What you listen to,

What you read,

What you do,

What do you think about,

Who you spend your time with.

On this SPIRITUAL WORKOUT WEDNESDAY, think about your diet. Do you need to change your diet? What might you eliminate? What might you add to your diet to make yourself healthier physically and spiritually?

Fr. Marino H. Msigala, OFM Capuchin was born in Kibakwe, Mpwapwa, Dodama Tanzania, Africa, on January 23, 1978. He was ordained to the Ministerial Priesthood on July 12, 2012, by Archbishop Gervas John M. Nyaisonga. Following his service as Pastor in his home country of Tanzania, Father was commissioned to the Capuchin Franciscan Province of St. Augustine in Pittsburgh, PA, where he was assigned to Immaculate Conception Church in Dudley, PA. Father currently serves as chaplain and pastoral care at West Penn Hospital in Bloomfield, Pittsburgh PA. He completed his ministry there and returned to Tanzania on May 7, 2024.

Comments

Post a Comment

Popular posts from this blog

TEN WAYS TO LOVE

By Fr. Marino H. Msigala, OFM Capuchin
Image
  WORKOUT WEDNESDAY A Midweek Spiritual Workout with Fr. Marino H. Msigala, OFM Capuchin TEN WAYS TO LOVE 1. GIVE without expecting in return Proverbs 21:26 2. T RUST without wavering 1 Corinthians 13:7 3. FORGIVE without punishing Colossians 3:13-1 4.  LISTEN without interrupting Proverbs 18 5. ENJOY without complaint Philippians 2:14 6. ANSWER without arguing Proverbs 17:1 7. KEEP your promises Matthew 5:37 8. SPEAK without accusing James 1:19 9. BE PATIENT in all things 1 Corinthians 13: 10. LEARN to let it go Ephesians 4: 31-32 On this SPIRITUAL WORKOUT WEDNESDAY , select one of the ways to demonstrate your love and practice it this week with your family, friends, or neighbors. Love breeds love.
Read more

6 RULES OF LIFE

By Fr. Marino H. Msigala, OFM Capuchin
Image
WORKOUT WEDNESDAY A Midweek Spiritual Workout with Fr. Marino H. Msigala, OFM Capuchin 6 RULES OF LIFE Make peace with your past So, it won’t disturb your present. Let time heal your wounds Give time a chance. Take charge of your own happiness No one else can do it for you. Avoid judging others You have no idea what their life journey involves. Stop thinking too much Sometimes, it’s okay not to know the answers. Smile broadly and often You don’t own all the problems of the world. On this SPIRITUAL WORKOUT WEDNESDAY , consider these 6 rules of life and write your own number 7 that might be most meaningful to your life. Maybe it’s about patience, forgiveness, generosity, or kindness. Which life rule will you abide by this week?
Read more

FACING OUR LITANY OF FEARS WITH FAITH

By Fr. Marino H. Msigala, OFM Capuchin
Image
  WORKOUT WEDNESDAY A Midweek Spiritual Workout with Fr. Marino H. Msigala,  OFM Capuchin FACING OUR LITANY OF FEARS WITH FAITH Fear is part and parcel of humanity. No one goes through life without experiencing fear. Fear contributes positively to defending (or at least warning) us against danger. However, if not managed, fear can weigh us down, knock us out, hold us back, destroy our peace of mind, force us to withdraw, and rob our hearts of happiness. Let us face our litany of human fears with the courage found in the power of prayer. Fear of failure. Fear of darkness. Fear of illness. Fear of rejection. Fear of discovery. Fear of speaking up, or out, or publicly. Fear of unemployment. Fear of harm to those I love. Fear of hating those who seek to harm me. Fear of falling, heights, depths, of water, and of fire. Fear of loss, abandonment, engulfment, annihilation. Fear of those who may wish me harm. Fear of death . In this Midweek Spiritual Workou
Read more