DO YOU WANT TO FAST THIS LENT?

By Fr. Marino H. Msigala, OFM Capuchin

WORKOUT WEDNESDAY

A Midweek Spiritual Workout with
Fr. Marino H. Msigala, OFM Capuchin

DO YOU WANT TO FAST THIS LENT?

In the words of Pope Francis

 

Fast from hurting words and say kind words.

Fast from sadness and be filled with joy.

Fast from anger and be filled with patience.

Fast from pessimism and be filled with hope.

Fast from worries and have trust in God.

Fast from complaints and pursue gratitude.

Fast from pressure and be peaceful.

Fast from bitterness and be content.

Fast from selfishness and be of service to others.

Fast from grudges and be reconciled.

Fast from speaking, be silent, and listen.

Fast from all that is not of God and rest in His embrace.

On this SPIRITUAL WORKOUT WEDNESDAY, consider these questions: What must you give up, fast from, this Lent to become the best version of yourself this Easter? What fasting challenge will you shoulder as your personal cross as you share in the cross of Christ? 

Fr. Marino H. Msigala, OFM Capuchin was born in Kibakwe, Mpwapwa, Dodama Tanzania, Africa, on January 23, 1978. He was ordained to the Ministerial Priesthood on July 12, 2012, by Archbishop Gervas John M. Nyaisonga. Following his service as Pastor in his home country of Tanzania, Father was commissioned to the Capuchin Franciscan Province of St. Augustine in Pittsburgh, PA, where he was assigned studies and pastoral duty at Immaculate Conception Church in Dudley, PA. After he completed his Master's Degree at Villanova University, Father was reassigned to serve as chaplain and pastoral care at West Penn Hospital in Pittsburgh, PA. He completed his ministry there and returned to Tanzania on May 7, 2024.

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